Why MAMMA-MIYA?
WHAT'S THE PROBLEM? Irrespective of age or culture, as moms, we are in a perpetual state of “busyness”....
FINDING ME TIME AS A MOM
In all my research and experience with the concept of “ME-TIME” so far, I’ve realised how many shapes...
From measuring LIFE in hours to moments
Motherhood. It has taken my life on a journey and a pace the old-me might not have even been able to...
“WHAT DID YOU DO ALL DAY ??!”
One day a man came home to find their house in complete disarray. The dishes were piled high in the...
THE THOUGHT THAT CHANGED EVERYTHING
“Remember some of those balls that you’re juggling...some are glass, and some are rubber!”It’s easy to...
COURAGE, STRENGTH AND WISDOM
Last week I ran my first ever 5km cross-country, high altitude trail - 3.5 months post my 2nd baby.By...
STAY IN TOUCH WITH WHAT’S IMPORTANT TO YOU
A friend once told me “find ways to keep in touch with what’s important to you”. With a new baby in my...
HAPPY MOM = HAPPY FAMILY
I remember the years before I became a mum, when I had the time to do anything I wanted. I felt like...
WHY CHECK OFF THE CHECKBOXES?
How many times have you packed a bag to go on a trip, only to fumble through everything because you...
FINDING MORE ME TIME IN YOUR DAY IN 3 SIMPLE STEPS
Have you ever looked at another mom and wondered “how does she manage to get so much done?” or “how...
LIVE WITH INTENTION
Do you recall looking after yourself when you were pregnant? You ate healthy, got regular exercise,...
FROM ‘BRAIN DUMPING’ TO ‘GETTING IT DONE’
When things are swirling around in your head it is sometimes hard to put a finger on what are the most...
FOUR SIMPLE STEPS TO CLEAR MENTAL CLUTTER
As moms we are all quite familiar with the feeling of too much to do and too little time. The mental...
TOP 10 “LIFE-WINS” FROM THE WEEK THAT WAS – THE WOMAN’S!
Yes – of course we shouldn’t need a singled out day to celebrate women. It should be a year or...
THE WOMAN WITHIN THE MOTHER IN US ALL
Motherhood stretches us in multiple directions at the same time: it pushes yet pulls, demands yet gives...
DON’T FORGET WHAT’S MOST IMPORTANT
Over the years, I have used my calendar to put down things so that I “don’t forget”. As a result, I...
PUT IT ALL DOWN
How many times have you heard the advice “Put it down to get it done?” We’ll get to the ‘get it done’...
THE BIRTH OF MAMMA-MIYA
The joy associated with creation is one that as mums we all know too well. The joy of breathing life...